Circadian timing, simplified.
Simple time-based eating tools designed to support consistent fasting patterns and natural daily rhythm alignment.
The Core Method
Time as medicine
The body follows natural daily rhythms between eating and fasting. Focusing on timing rather than restriction can help support consistency and alignment with your circadian cycle.
Fasting Timer avoids calorie tracking and complex rules, offering clear time-based tools for structured fasting routines.
Our Standards
Honest, research-informed design
We build tools informed by publicly available research on fasting, circadian rhythms, and time-restricted eating. Our focus is simplicity, clarity, and usefulness—without unnecessary complexity or distractions.
We are committed to user privacy, transparent design, and practical functionality.
Privacy-first.
Research-informed
Built for simplicity
Your health data belongs to you. We design with privacy in mind, minimising third-party tracking and avoiding behavioural profiling wherever possible. Where data is used, it is focused on improving core functionality—not user surveillance.
Our approach is informed by current research in fasting physiology, metabolic health, and circadian biology. We translate complex science into simple, practical tools that support consistent daily routines without making medical claims or guarantees.
We believe effective tools should reduce noise, not add to it. That’s why we avoid streaks, guilt-driven notifications, calorie counting, and unnecessary gamification. Instead, we focus on clean, time-based functionality that supports clarity and consistency.
Align your day
Simple fasting protocols. Start tracking your eating window with a clean, time-based tool.